Levels
Here are the Milko-Do levels of physical abilities. Each value is added weight as percent of body weight for 5-6 reps.
Level 5 : Flesh
Requirements
- Excellence in Set I
- Excellence in Set II
- Excellence in Set III
- Fixable remarks in Set IV
- Small remarks in Set V
Set V
- Muscle-up
- Clean and Push Press
- Turkish Get-up
- Dragon flag
- One Leg Side Jump
- No See Lunge
- Double Kettlebell Snatch Overhead Squat