Here are the Milko-Do levels of physical abilities. Each value is added weight as percent of body weight for 5-6 reps.

Level 5 : Flesh


  1. Excellence in Set I
  2. Excellence in Set II
  3. Excellence in Set III
  4. Fixable remarks in Set IV
  5. Small remarks in Set V

Set V

  1. Muscle-up
  2. Clean and Push Press
  3. Turkish Get-up
  4. Dragon flag
  5. One Leg Side Jump
  6. No See Lunge
  7. Double Kettlebell Snatch Overhead Squat